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And the hated scale says I gained 1 1/2 lbs over the weekend, grrr!!!! Weekend weight gain is the bane of my existence; once again lost roughly 2 lbs last week only to gain back some. REALLY need to figure out how to combat this. On the bright side, I still weigh a little less than this time last week, so chin up ol' gal & keep going!
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69,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 34,57g | Prot: 99,27g | Carbs : 194,03g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Almoço: Lean Cuisine Comfort Roasted Turkey Breast. Jantar: Thomas' Cinnamon Raisin Swirl Toasting Bread, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Outros: Oil Popped White Popcorn, Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
22 jan 19 por membro: Erquiaga
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Thanks to everyone who posted. Yeah, I usually do some running but for some reason I blew it off Saturday. Bad call, because we usually have lunch with friends on Saturdays, which is kind of my official cheat day. I think Sunday was worse, 'cause the grandkids were over so too many carbs! Btw I am definitely physically capable, that can't be my excuse.
22 jan 19 por membro: Toni Bourlon
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Histórico de Peso de Toni Bourlon
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