|
Such a hungry day !!!!!!!
|
79,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
981 kcal
|
Líp: 50,91g | Prot: 38,29g | Carbs : 101,66g.
Pequeno Almoço: Coffee. Almoço: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Jantar: Stouffer's Fried Chicken Breast, Butter, Unico Peperoncini Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Pringles Original, Chocolate Covered Almonds, Mentos Mint, Red Delicious Apples, Pepsi Diet Pepsi (Can). mais...
|
A Perder 4,8 kg por Semana
|
 Comentários
Lol me too.. sooooo hungry
22 jan 19 por membro: Bianca Castafiore
|
I find I don't feel hungry when I eat about 20 grams of protein at every meal and space my meals no more than five hours apart. A boiled egg, 100grams of 0% Greek yogurt, 100 grams of chicken breast or fish, lentils or beans, a cup of skim milk, 10 grams of unsalted nuts and two sardines are easy protein sources. I eat lots of low-calorie vegetables to fill me up. Each meal is about 300 calories-no skipping meals but I stop eating by 6:00-no more snacking.
22 jan 19 por membro: trillium1
|
22 jan 19 por membro: Bianca Castafiore
|
Thanks Bianca. I overdid it a bit yesterday though when we had family for a dinner of fish pie, mashed potatoes, cake and a small glass of wine so no hunger pangs last night. Back on track today.
23 jan 19 por membro: trillium1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rosetonelli
|