Jornal de PHgardener, 22 jan 19

I went to the city gym today for the first time ever. I walked 20 minutes and used the elliptical for 20 minutes. Au also did a 36 hour fast from 11 PM 1/20-11 Am on 1/22. The gym was at 4:30 PM. today

61,1 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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252 kcal

Exercício: Elíptica - 20 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Apple Health - 23 horas e 20 minutos. mais...