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Previous weight recording was incorrect. Steady at 191lb. I aim to be at my target weight by the end of June. Eating mostly fruit and veg with either small amounts of chicken, fish or shellfish. I will weigh myself in mid February and see where I’ve got to.
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86,6 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 68,45g | Prot: 86,09g | Carbs : 161,16g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk, Apples. Almoço: Marks & Spencer Prawn Cocktail. Jantar: Leeks, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Marks & Spencer Cauliflower Cheese, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Snacks/Outros: Plums, Apples, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2583 kcal
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Exercício:
Reparação - 1 hora, Estar Sentado - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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