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Things are happpening. Slow and steady wins the race right? Walking my 10,000 steps or more a day. Running on the treadmill and tracking my food. It’s been almost a month alcohol free as well.
Yey me!
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86,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1940 kcal
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Líp: 94,59g | Prot: 100,22g | Carbs : 172,08g.
Pequeno Almoço: Coffee, Fried Egg. Almoço: Mayonnaise , Arugula (Rocket) , Ziggy's Internationale Extra Lean Chicken Breast, Sour Dough Bread. Jantar: No Name Mozzarella Shredded Cheese, Ziggy's Internationale Smoked Turkey Breast, Sour Dough Bread, Salsa, Sour Cream, Butter , Tortilla, No Name Mozzarella Shredded Cheese. Snacks/Outros: Armstrong Marble Cheese Stick, Ryvita Rye & Oat Bran, Kellogg's Barre Nutrigrain - Pommes et Cannelle. mais...
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A Perder 0,7 kg por Semana
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