Jornal de Amylouhou, 27 jun 10

I had a great week. It is easier and easier now to stick with this new life style. I did very well with my exercise. I the only day I didn't work out was Wednesday. I did notice on Thursday I felt very sluggish and I couldn't wait to get to the gym again. I am so happy with the results I am getting. I feel like I am not even trying and the weight just keeps melting off. I have started to change the way I speak about my journey. Instead of saying "If I get there." I am saying "WHEN I get there." I really hope that my new lease on life will run off to my family. I don't want to be preachy I just really want everyone to feel as amazing as I do. My body is changing and I now have more energy to do a lot more in life. New goal now is to get out of the 220's. i am only 20 lbs away from my wedding day weight. I can't believe how fast this is going. I really feel great.

103,5 kg Perdidos até agora: 9,4 kg .    Ainda faltam: 28,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1538 kcal

Líp: 46,40g | Prot: 90,86g | Carbs : 207,92g.   Pequeno Almoço: Cheddar Cheese, Veggie Breakfast Bacon Strips, Strawberries, Honey Wheat English Muffin, Egg White. Almoço: sharp cheddar cheese, Sun-dried Tomato & Mozzarella Chesse Bratwurst, Herbed Vinaigrette Potato Salad, Sweet Relish, Yellow Sweet Corn, Ketchup, Classic Yellow Mustard, Red Onions, Coke Zero, Lettuce, Veggie Grillers 1/4 pound burger, Gourmet Wheat Hamburger Buns. Jantar: Cliff Bar Chocolate Chip. mais...

3790 kcal

Exercício: Nadar (Moderado) - 25 minutos, Estar Sentado - 11 horas e 10 minutos, Descansar - 5 horas e 25 minutos, Dormir - 3 horas, Conduzir - 2 horas, Trabalho Doméstico - 2 horas. mais...