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223.8 lbs. A little bump up after the show and buffet last night. I stuck with smart food choices and avoided the sugars/carbs, so I will call it a success.
I need to get back to strength/resistance training a couple times a week, and cardio 3 days a week which is important since I have heart disease. I have the equipment in my basement to do it at home, just haven't done it for a while. Starting today that changes.
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101,5 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1310 kcal
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Líp: 56,19g | Prot: 95,75g | Carbs : 104,41g.
Pequeno Almoço: Coffee, Market Pantry Half & Half. Almoço: Dannon Oikos Triple Zero - Vanilla (Container), Safeway Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek - Cherry, Granny Smith Apples. Jantar: Peloponnese Kalamata Olives, Applegate Farms Uncured Ham, BelGioioso Aged Asiago Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Mild Chunky Salsa, Safeway Pizza Sauce, Mission Carb Balance Burrito. Snacks/Outros: Great Value Mixed Nuts. mais...
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A Ganhar 1,3 kg por Semana
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