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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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71,9 kg
Perdidos até agora: 66,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 107,72g | Prot: 168,44g | Carbs : 153,67g.
Pequeno Almoço: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. Jantar: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. Snacks/Outros: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. mais...
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A Ganhar 1,3 kg por Semana
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