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223.4 lbs. Going to make Bill's (Draglist) almond flour waffles for lunch today. Slow cooked pork carnitas for dinner. Enjoy and make the most of the day!
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101,3 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1854 kcal
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Líp: 138,06g | Prot: 61,05g | Carbs : 98,77g.
Pequeno Almoço: Peanut Butter, Great Value All Natural Banana Chips, Market Pantry Half & Half, Coffee. Almoço: Cary's Sugar Free Syrup, Silk Pure Almond Milk - Original, Egg, Great Value Vegetable Oil, Bob's Red Mill Almond Meal Flour, Brown Rice Flour. Jantar: Taylor Farms Sweet Kale Chopped Salad, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Loin (Country-Style Ribs). Snacks/Outros: Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Enjoy Jim!! Nice to have yoy back on the site. It was a crazy week at work.. getting caught up on notifications and taking some of Abba advice for work lunches on portion prep
26 jan 19 por membro: Maine coon
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Enjoyed the waffles very much Bill!
28 jan 19 por membro: jmb3450
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28 jan 19 por membro: HCB
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Thank you for the advice on the glycemic index. Good information.
28 jan 19 por membro: FullaBella
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Way to get back on track. Awesome health changes!! So nice to see good levels. My motto is "Never Quit Quitting!" Good luck!
28 jan 19 por membro: Lynemb
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Histórico de Peso de jmb3450
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