Yesterday’s net carbs were 14. Today’s weight 212 down 2 lbs, FBS still high at 178. Macros good at Carbs - 6%, Fat - 81% & Protein - 13%. Calories, I’m not too concerned with, but my goal is 1338 and I came in at 1034. I also did a 24 hr intermittent fast. I plan on doing a 19 hr fast today.
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96,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1308 kcal
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Líp: 111,07g | Prot: 61,14g | Carbs : 21,98g.
Pequeno Almoço: Green Tea. Almoço: Food Lion Pork Rinds, Hillshire Farm Oven Roasted Turkey Breast, Green Olives, Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Jantar: Butter , Wegmans Cooked Shrimp, Chocolate Keto Fluff, Butter Bob’s Brussels Sprouts. Snacks/Outros: Coffee Cream & Sugar. mais...
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A Perder 6,4 kg por Semana
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