Am officially finished with the holiday fun eating and back to disciplined watching myself. Plan is to for no snacking and no processed carbs after breakfast/lunch through to Feb 9. Want to get back to 156.5'ish.
|
72,3 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Fraco .
|
A Ganhar 0,1 kg por Semana
|