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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 38,55g | Prot: 42,31g | Carbs : 155,16g.
Pequeno Almoço: Lowfat All Natural Plain Yoghurt. Almoço: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Jantar: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Snacks/Outros: Chipoltle Stuffed Olives. mais...
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A Perder 1,0 kg por Semana
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