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Cough, Cough, Sniff, Sniff – I definitely have a cold. Skipped my workout yesterday – but ran in a charity 5k. I had planned on going hiking today with friends but had to sit it out.
Be Happy!
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72,3 kg
Perdidos até agora: 66,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2092 kcal
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Líp: 109,43g | Prot: 158,89g | Carbs : 146,84g.
Pequeno Almoço: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Carbmaster Pear, extra sharp cheddar, Carving Board Ham, Spinach, Scrambled Eggs, Flatout Flax. Jantar: Pumpkin Bread, Hard Parmesan Cheese, White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. mais...
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A Ganhar 2,5 kg por Semana
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