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bloated from my lunch yesterday!! no salty fatty foods today please!
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74,5 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 50,98g | Prot: 65,98g | Carbs : 181,01g.
Pequeno Almoço: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Tap Water, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), 2% Fat Milk, French Toast. Almoço: Tap Water, Coke Zero, Pickles, Chicken Salad with Crackers Kit, Chicken & Rice Soup. Jantar: Russet Potatoes (Flesh and Skin, Baked), Tap Water, Diet Soda, Buttery Burst Spray, Corn on the Cob, Light Sour Cream, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Snacks/Outros: Natural String Cheese Part Skim, Apples. mais...
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2067 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 139,1 kg por Semana
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Histórico de Peso de Cheylynn
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