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Day 2 of diet part 2
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91,2 kg
Perdidos até agora: 18 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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747 kcal
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Líp: 9,20g | Prot: 72,96g | Carbs : 88,11g.
Pequeno Almoço: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Almoço: Warburtons Crumpet. Jantar: Green Peas (Frozen) , Chicken Breast Meat . mais...
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A Perder 3,5 kg por Semana
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 Comentários
28 jan 19 por membro: Yasmine15585
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Waisted a month being stupid with bad food should catch up in a week but can’t mess about anymore still got my target of 80kg by may other targets didn’t mean anything should still reach it
28 jan 19 por membro: razor123ray
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How about you Yasmine why you letting people with no importance upset you
You don’t need inspiration you are the inspiration
And my increase of weight is a minor setback not a problem
28 jan 19 por membro: razor123ray
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Ah yeah, end of November to beginning of January was a setback me too
29 jan 19 por membro: Yasmine15585
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Oh no, I'd seen those comments on other people's journals. I was sorta trying to stick up for them lol. No one should be made to feel bad by others or shamed for eating something.
29 jan 19 por membro: Yasmine15585
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I kept to my diet right through new year for me it was afterwards but I got to admit I was surprised when I thought you let these people get to you
29 jan 19 por membro: razor123ray
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I didn't want people to be put off losing weight.
29 jan 19 por membro: Yasmine15585
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Next to there spouse and there children there is nothing more important but not everyone has our strength
29 jan 19 por membro: razor123ray
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Histórico de Peso de razor123ray
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