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I am sticking to my diet totally (even said no to cake this weekend, which I love) and finally got off 104.9 which I seemed to plateau on for 4 days but only lost 100 grams!!!! grrrr .... :(
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104,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: 100%.
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1243 kcal
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Líp: 45,08g | Prot: 53,02g | Carbs : 168,24g.
Pequeno Almoço: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Almoço: Crackers, Peanut Butter, Lala Mixed Berry Yogurt. Jantar: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Nectarines, Yellow Rice. Snacks/Outros: Good Sense Raw Sunflower Seeds, Passion-Fruit Juice (Yellow), Nectarines. mais...
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3017 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Step - 20 minutos, Cardio - 10 minutos, Dançar (Passo Lento) - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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