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The girls and I hiked 3 miles around Gifford State Forest today. It took 1h 22 min. to hike it. It was good spending quality time with them.
I am trying to get my weight back under control. It has been tough so far. I started back to hard core Keto on January 1, 2019 at 147# Friday I weighed in at 135#, Today 137#. I started working out at a gym doing cardio and strength training, as best as I can with my shoulder still recovering from. surgery. My goal weigh is 125# I would like to reach that by March 21.
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62,2 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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851 kcal
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Líp: 57,30g | Prot: 58,83g | Carbs : 14,81g.
Pequeno Almoço: Coffee. Jantar: Kerrygold Pure Irish Butter, Hard-Boiled Egg , World Classics Jalapeno Mustard, Chicken Leg (Skin Eaten), Kroger Canned Spinach, Bratwurst Sausage. mais...
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817 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Trabalho Doméstico - 1 hora, Caminhada - 1 hora e 20 minutos, Apple Health - 21 horas e 20 minutos. mais...
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A Ganhar 3,2 kg por Semana
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