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okay well I have already lost 100 pounds, but I need some more support to lose more. I already have a journal, but it doesn't hurt to have one for my weight since i usualy write about my day in my other one. I hope that i can lose the weight (my gut) in about five months, but if not I will push on. It's taken me a year to get to this point I wonder how much longer I have!
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Não Aplicável .
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511 kcal
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Líp: 7,37g | Prot: 44,43g | Carbs : 69,95g.
Pequeno Almoço: Tuna in Water (Canned), Honeydew Melons, Mushrooms, Cantaloupe Melons, Veggie Burgers. Almoço: Popsicle, Air Popped Popcorn. Jantar: Tuna in Water (Canned). mais...
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2007 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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