Gravação de peso (nenhuma entrada de jornal) para 29 janeiro 2019
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75,7 kg
Perdidos até agora: 59,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1112 kcal
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Líp: 14,99g | Prot: 65,21g | Carbs : 203,66g.
Pequeno Almoço: Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Almoço: Honeycrisp Apples, Great Value Frozen Fruit, Great Value Mixed Fruit Cup, Member's Mark Pulled Pork, Nestle Chicken Flavor Bouillon, Chinese Cabbage (Bok-Choy, Pak-Choi), Stop & Shop Baby Carrots, Onions, Celery, Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Egg White. Jantar: Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli, Marketside Classic Iceberg Salad. Snacks/Outros: Fat Free Potato Chips, General Foods Sugar Free French Vanilla Cafe, Strawberries. mais...
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A Perder 0,9 kg por Semana
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Histórico de Peso de ronda59
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