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3rd belt due to weight loss, adjusted another notch tighter today.
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84,5 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 25,16g | Prot: 49,82g | Carbs : 203,15g.
Pequeno Almoço: Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds). Almoço: Baked Lays BBQ Flavored, 6" Turkey Breast. Jantar: Baked Ruffles Cheddar & Sour Cream, Cantaloupe Melons, Watermelon, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Outros: Banana, Coffee (Brewed From Grounds), Apples. mais...
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A Perder 0,6 kg por Semana
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 Comentários
You are doing wonderfully - congrats on having to buy another belt. I love purging "fat" clothes from my closet - you must be pitching a lot! Keep up the awesome work!
29 jun 10 por membro: Roleba64
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I am, but pissed at the same time. My work shirts are $37 apiece!
29 jun 10 por membro: RegisteredUser
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Ouch...that's a bit steep. On the other hand, a small price for looking good in your new body :-)
30 jun 10 por membro: Roleba64
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