Jornal de Toni Bourlon, 30 jan 19

3/4 lb, woot woot!!! Pretty much hit my goal of losing 4 lbs in January; also took the waist measurement and it read 32.5" *grins*. Haven't taken full body measurements in a few months, so I'll do that on Friday Feb. 1 & report. Supposed to run a 5K Saturday, 1st one this year, but it may rain. I need to get over my aversion to running in the rain, especially if I paid to run in a competition. Shouldn't be wasting my hard earned $$ like that. Anyway, feeling pretty good today, just thought I'd pat myself on the back!!!

68,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1486 kcal

Líp: 40,24g | Prot: 92,86g | Carbs : 191,56g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Almoço: Fuji Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Jantar: Mahatma Natural Whole Grain Brown Rice, Beefy Tex-Mex Dinner. Snacks/Outros: Famous Amos Chocolate Chip Bite Size Cookies (56g), Premier Nutrition High Protein Shake - Chocolate. mais...

1936 kcal

Exercício: Elíptica - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...