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Funny how you can know the weight is too high, know it's carbs, salt, and muscle inflammation holding water from a workout, and it's still so frustrating.
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87,8 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2477 kcal
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Líp: 127,47g | Prot: 190,24g | Carbs : 147,88g.
Pequeno Almoço: Hershey's Cookies 'n' Cream Bar, Cuties Mandarin Orange, Chicken Breast, Butter, Fried Egg. Almoço: Butter, Toasted Whole Wheat Bread, Canned Salmon. Jantar: Chili. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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peso estável
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