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Squeeze & Seated Raise
Just dragged out of bed. Still not better but lighter!!
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110,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 60,1 kg .
Dieta cumprida: Razoavelmente Bem.
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909 kcal
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Líp: 52,04g | Prot: 39,64g | Carbs : 75,24g.
Pequeno Almoço: Cooked Asparagus (from Fresh), English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil, JFC Black Roasted Sesame Seeds. Almoço: Tom Yum Soup. Jantar: Butter , Pears . Snacks/Outros: Great Value Sharp Cheddar Cheese. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Keep it going, I’ve just struggled over 6 months to cut out things you did snappy. Well done!
02 fev 19 por membro: Zer0_to_HERO
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You're working your littler butt off exercising. Good for you. You're losing weight so your eating plan is working for you. Bravo 👍
02 fev 19 por membro: debsue420
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Thanks for your excellent advice. Guys can be stupid stubborn when we not looking you know.. was kind of wanting to sort things out myself but you are SO correct. Also, wow did not notice our “common starting points” - time to kickass and chew some gum (all outta gum)
02 fev 19 por membro: Zer0_to_HERO
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Histórico de Peso de Tash23
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