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I am one decision away from making changes in my life. If I tell myself that every time I want to eat something not healthy, I believe I will conquer by making the right decision.
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92,5 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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532 kcal
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Líp: 22,86g | Prot: 61,21g | Carbs : 17,74g.
Pequeno Almoço: My Essentials Mozzarella Shredded Cheese, Spinach, Jason's Deli Cherry Tomatoes, Egg, Land O' Frost Black Forest Ham. Almoço: Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce, Sunny Select Classic Caesar Croutons. mais...
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A Perder 2,4 kg por Semana
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