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Yes! Not bad for my 1st week. I'm so amazed. I'm eating more than I ever have and went to the gym all this week. I'm so surprised by how great I feel after just one week of healthy eating and exercising.😄💪🔥❤
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105,1 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 37,0 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 42,86g | Prot: 37,13g | Carbs : 115,55g.
Pequeno Almoço: Cream (Half & Half, Fat Free), Sugar, Regular Coffee. Almoço: Ready Pac Greek Inspired with Feta Cheese, Gatorade Propel Zero - Lemon. Jantar: Great Value Bottled Water (Bottle), Premier Selections Beef Steak Strips, Yellow Onions (Sauteed), Cooked Green Peppers (Fat Added in Cooking), Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter. Snacks/Outros: Whole Milk, Martha White Chocolate Chocolate Chip Muffin Mix, Martha White Cranberry Orange Muffin Mix, Gatorade Propel Zero - Lemon, Andes Minty Patty. mais...
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A Perder 25,8 kg por Semana
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