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Gained a little but still smiling because I am still technically at 293. But I won't say that I'm not a little down. Hopefully this is just a blip and I will get back to my regularly scheduled downward trend soon!
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133,2 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 101,56g | Prot: 56,21g | Carbs : 143,55g.
Pequeno Almoço: Grape Tomatoes, Hillshire Farm Beef Summer Sausage. Jantar: Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Eaten). Snacks/Outros: Great Value Large Marshmallows, Great Value Peanut Butter, First Street Pizza Blend, Chocolate Peanut Butter Cream Cheese Bites, prairie farms milk snack, Great Value Peppermint Starlight Mints, Water, Vitafusion MultiVites Gummy Vitamins, Gala Apples. mais...
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4085 kcal
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Exercício:
Chuveiro - 30 minutos, Trabalho Doméstico - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Estar Sentado - 10 horas, Descansar - 5 horas e 10 minutos, Dormir - 7 horas. mais...
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A Ganhar 2,2 kg por Semana
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