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I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.
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86,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 88,30g | Prot: 150,58g | Carbs : 128,69g.
Almoço: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Jantar: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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