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Doing very well at recording and being accountable. Hubby had a fantastic loss of 2.4 pounds and I am down a pound. feeling great!!! needing to bump our carbs up to 40. Just to get more veggies in. Feeling like fat consumption can be tapered a bit. All in all...Feeling great and continuing the lo carb way of eating.
Have a good day everyone!
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78,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 107,35g | Prot: 109,29g | Carbs : 42,20g.
Pequeno Almoço: La Victoria Salsa Suprema - Mild, Egg, Calavo Avocado, Kroger Fully Cooked Bacon, Egg, Coffee with Cream, Stash Peppermint Tea. Almoço: Carrots, Celery, Litehouse Foods Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Jantar: Kraft Velveeta Cheese, Winn-Dixie Zucchini, Winn-Dixie Zucchini. Snacks/Outros: Coffee, Kerrygold Pure Irish Butter, Litehouse Foods Original Thousand Island Dressing & Dip, Publix Large Shrimp. mais...
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peso estável
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 Comentários
Are you eating within a % range of fats, carbs, and protein?
04 fev 19 por membro: Scalewatcher3
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yep...I balance the macros with the pie chart when I fill out the food log...and listen to my body...some days I need or want a little fattier food, other days I don't... It's kinda trial and error but within the correct range. I have a lot less to lose than my husband, so naturally, my weight loss would be slower. Thanks for the input!
04 fev 19 por membro: iulani
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Histórico de Peso de iulani
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