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Warmed right up from -33 to -19. Time to get more firewood in from the shed. Pleased with my progress over the last 2 days.
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86,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2168 kcal
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Líp: 98,56g | Prot: 186,81g | Carbs : 135,17g.
Almoço: Cuties Mandarin Orange, British Columbia spartan apple, Egg, Egg White, Butter, Dietz & Watson Extra Lean Roast Beef, Cheddar Cheese, White Bread, Butter. Jantar: Pork Loin (Tenderloin), Butter, White Rice. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 3,8 kg por Semana
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 Comentários
It’s 60f here!!! I’m in shock... and in a T-shirt. Of course, Thursday, we’re expecting freezing rain. NEPA for the win!
04 fev 19 por membro: JaydeRaven
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We just survived the Polar Vortex in Michigan and it was 53 degrees yesterday. Anyway - nice loss!
04 fev 19 por membro: kissangelgirl
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I wish. It got all the way up to -16. -26ish first for tonight. It's supposed to get cold Friday. :/
04 fev 19 por membro: northernmusician
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-27 going to -34 tonight Bruce...the airtight fireplace has been going non-stop and Charlie our dog is NOT impressed.
04 fev 19 por membro: Steven Lloyd
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Histórico de Peso de northernmusician
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