Jornal de fastestskier, 04 fev 19

Feeling a lot sharper after increasing the amount of vegetables and spinach that I am eating.

I made large batches of Vegetable Soup and cooked Chicken Breasts today.

103,4 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1983 kcal

Líp: 71,98g | Prot: 184,61g | Carbs : 146,02g.   Pequeno Almoço: Lactantia Whipping Cream 35%, Lindt Assorted Chocolates, Cooked Vegetables (Fat Not Added in Cooking), Egg. Almoço: Dempster's Oven Fresh Roasted Garlic Baguette, President's Choice Blue Menu Skinless Boneless Chicken Breast. Jantar: Strawberries (Unsweetened, Frozen), Balderson 5 Year Old Cheddar, No Name Caesar Croutons, Avocados, Lactantia Whipping Cream 35%, Vegetable Soup (Low Sodium, with Water). Snacks/Outros: President's Choice Blue Menu Skinless Boneless Chicken Breast. mais...

4775 kcal

Exercício: Fitbit - 24 horas. mais...