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I exercised yesterday and I'm planning on doing so this morning. I will still have ice cream, but I think I'm going to have a very small portion just for taste. Oh yead and my leg is still sore.
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74,0 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: 100%.
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906 kcal
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Líp: 33,91g | Prot: 61,46g | Carbs : 88,71g.
Pequeno Almoço: Lactose Free Vanilla Soy Milk, Veggie Breakfast Sausage Patties, Chunky Salsa (Mild), Corn, Light Cheese Heads String Cheese Sticks, Egg, Coffee. Almoço: Strawberries, Shrimp. Jantar: Coffee Ice Cream, Rye Wafers. Snacks/Outros: Grapes. mais...
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2891 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Nadar (Moderado) - 1 hora, Correr (Jogging) - 8/kph - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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