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Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
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71,8 kg
Perdidos até agora: 67,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2287 kcal
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Líp: 146,79g | Prot: 178,67g | Carbs : 103,96g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. Jantar: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. Snacks/Outros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. mais...
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peso estável
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