Jornal de jhaneebaker, 06 fev 19

Some weight loss this is exactly what I needed to stay motivated!!!! Day 3 is looking GREAT

121,7 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1717 kcal

Líp: 70,98g | Prot: 39,84g | Carbs : 261,41g.   Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas . Almoço: Tomatoes, Onions, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce, Spinach, Cucumber (with Peel), Bell Peppers, Mission Avocado. Jantar: Onions , Goya Black Beans, Golden Corral Brussels Sprouts, Mission Avocado, Cooked Broccoli (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango, Navels Oranges . mais...

255 kcal

Exercício: Elíptica - 13 minutos, Apple Health - 23 horas e 47 minutos. mais...