|
Down a half lb, YAY!!! Particularly since I did experience weekend weight gain, largely due to the hubby's birthday. Ate out WAAAAY too much! But fortunately that didn't stick around. Hoping to repeat the 4 lb weight loss in the month of February, so I'm off to a slow start but it's progress. I'll take it!!!
|
67,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1402 kcal
|
Líp: 39,63g | Prot: 96,65g | Carbs : 172,51g.
Pequeno Almoço: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Oscar Mayer Selects Applewood Smoked Turkey. Jantar: Bananas, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. Snacks/Outros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
1988 kcal
|
Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
Such cute feet...and pretty toes. I bet you love wearing sandals in the summer-time.
06 fev 19 por membro: To145
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Toni Bourlon
|