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Yesterday’s walking group really helps with the weight loose,also keeping the carbs down under 50 grams
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108,5 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 63,96g | Prot: 76,15g | Carbs : 43,97g.
Pequeno Almoço: Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Blueberries , Grapes. Almoço: Chicken Breast, Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel) , Lettuce, Tomatoes, Cheese. Jantar: Coles Short Cut Bacon, Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Egg (Whole) , Lettuce, Tomatoes. Snacks/Outros: Dry Roasted Macadamia Nuts (with Salt Added) . mais...
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A Perder 4,2 kg por Semana
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