Jornal de 31Ross, 08 fev 19

That makes me ..errrr 7 stone 9 lbs and 4 Oz That's ok now I know that I've shrunk an inch and am only 5' 1"

48,7 kg Perdidos até agora: 8,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1211 kcal

Líp: 54,64g | Prot: 105,86g | Carbs : 69,43g.   Pequeno Almoço: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Paprika, Iceland Smoked Haddock Fillets, Cooked Egg White, Aldi Avocado, Vinegar (Cider), Dried Whole Sesame Seeds, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Cinnamon, Harvest Morn Instant Oats Original. Almoço: Extra Virgin Olive Oil, Vinegar (Cider), Dried Whole Sesame Seeds, Flaxseed Seeds, Pickled Beetroot, Tesco Cooked Beetroot, Garlic, Iceland Wild Pink Salmon Fillets, Green Peppers, Cucumber (with Peel), Tesco Red Pepper, Aldi Salad Tomatoes, Red Hot Chilli Peppers, Tesco Chestnut Mushrooms, Aldi Baby Spinach. Jantar: White Table Wine, Paprika, Ginger, Red Hot Chilli Peppers, Tesco Chestnut Mushrooms, Onions, Garlic, Four Seasons Cauliflower Rice, Aldi Baby Spinach, Aldi Quark, Bilash Tikka Sauce, Aldi Frozen Chicken Breast, Dried Whole Sesame Seeds. Snacks/Outros: The Protein Works Soy Isolate 90 Caramel Macchiato, Dried Whole Sesame Seeds, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds). mais...

205 kcal

Exercício: Cozinhar - 35 minutos, Lavar Loiça - 7 minutos, Tocar um Instrumento Musical - 1 hora e 15 minutos, Samsung Health - 22 horas e 3 minutos. mais...