Congratulations so much. How do you plan to keep at this weight? I have experience with that part being very hard. Are you continuing the IOPS maybe that will keep you motivated?
08 fev 19 por membro: liv001
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Congratulations!! I find announcing to this group any weight gains I have to be painful. LMAO!!! So I don't post them, I post the losses. I am determined and sticking with FatSecret always helps me (plus low carb).
08 fev 19 por membro: Mom2Boxers
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08 fev 19 por membro: Keilin_4
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08 fev 19 por membro: Erquiaga
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WooHoo - my friend! Now the hard part - maintenance
08 fev 19 por membro: HCB
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Belonging to a group is always helpful. Congratulations on getting down to your goal weight.
08 fev 19 por membro: PeggyP7
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I might look into that here (TOPS). Congratulations!
08 fev 19 por membro: LPBeachBaby
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Thank you my friends for the positive input. You help as much as the TOPS program.
08 fev 19 por membro: diehard3
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08 fev 19 por membro: Tracyh75
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Talk about “fat shaming”. a program that has you weigh in front of a group and announce a gain/loss is what I call the epitome of fat shaming and doesn’t sound very therapeutic..
08 fev 19 por membro: Kenna Morton
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The FS approach of logging it is good. Log/don’t log— read/don’t read. The data is there for your records and accountability.
08 fev 19 por membro: Kenna Morton
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08 fev 19 por membro: jmb3450
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08 fev 19 por membro: 1mjaj2
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The Tops club doesn't fat shame. When you gain all they say is "It's a beginning of a brand new week and we are glad you are here."
10 fev 19 por membro: diehard3
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Maintaining is just as hard as the losing part. I have failed at maintaining many times. How do I plan to do it? For now I am continueing at Tops, but this time I will be a KOPS, (Keep off pounds Sensibly) I might try the exchange program and zero in at 1600-1700 calories per day and about 50-60 carbs.
10 fev 19 por membro: diehard3
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