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Had to check 5 times..haha..that's some motivation right now! WW zero point chili when I got hungry. First week down. Thought for sure it would be zero lost! Hense the several checks. The same 2 lbs. lost everytime I checked. I didn't think my diet was the best this week. See diary if you like. Hope it's not a fluke!! Onward I go.
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89,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1723 kcal
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Líp: 86,86g | Prot: 42,65g | Carbs : 182,27g.
Pequeno Almoço: Sensible Portions Garden Veggie Straws - Zesty Ranch. Jantar: McDonald's French Fries (Large), Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Outros: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Butterscotch Hard Candy, Custard Filled Doughnut. mais...
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4069 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Trabalho Doméstico - 1 hora e 30 minutos, Leitura - 4 horas, Trabalho de Escritório - 8 horas, em Pé - 3 horas, Conduzir - 4 horas, Chuveiro - 30 minutos. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I put in a high calorie veg. chili in calorie counter, but was a homemade chili I made from a recipe. Still counted the calories even tho it was zero points. Three kinds of beans. It's delicious! I'm a hog, so I ate a ton of it! Wasn't sure how to put it in counter otherwise. Comments and advise highly encouraged!!!!!!! Now to plan lunch and dinner. Incorporate some aerobics pretty soon too.
08 fev 19 por membro: jamorgan
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08 fev 19 por membro: Debbie Cousins
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I am trying Keto for the second time and have found drinking electrolytes actually reduced my hunger. Made from water, lemon, ACV, HS 🙂💪🏼
It’s encouraging seeing other people’s post, especially those who prep meals by themselves.
12 fev 19 por membro: tembem
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12 fev 19 por membro: tembem
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I figured out ACV....What is HC??? I always think high calorie!! Haha
13 fev 19 por membro: jamorgan
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HS Himalayan Salt #typo sorry ✌🏽 🤭
14 fev 19 por membro: tembem
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HS. Still have not heard of that. Add for flavor?
14 fev 19 por membro: jamorgan
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There are a lot of benefit such as in this article https://blog.bulletproof.com/himalayan-salt-benefits/
😊
15 fev 19 por membro: tembem
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Histórico de Peso de jamorgan
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