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Looks like a 3/4 lb loss for the week. Hopefully no weekend weight gain, there's no birthdays & the hubby & I are too broke to eat out, so that should help!
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67,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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740 kcal
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Líp: 22,25g | Prot: 61,50g | Carbs : 81,00g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,4 kg por Semana
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