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my ibs-cic has been slowing my weight loss this week and it got to the point of where I was in so much pain from being so constipated, that I had to do a colonic/lax treatment. I feel so much better now that I've been cleaned out.
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65,6 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: 100%.
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1197 kcal
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Líp: 48,19g | Prot: 79,61g | Carbs : 110,81g.
Pequeno Almoço: Country Crock Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs, Bananas. Almoço: Great Value Skim Milk, Kroger Hash Brown Patties, Healthy Choice Cafe Steamers Beef Merlot. Jantar: Kroger Hash Brown Patties, Sea Queen Swai Fillets. Snacks/Outros: Great Value Skim Milk, Schiff Move Free. mais...
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A Perder 4,4 kg por Semana
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