Jornal de doomgirl101, 01 jul 10

I had the ice cream but I walked a lot. That is along with my exercise plan (one hour jogging/dancing one hour swimming). I think I'm going to focus my diet on more protein and less fat.

74,0 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 19,6 kg .    Dieta cumprida: 100%.

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627 kcal

Líp: 23,18g | Prot: 39,37g | Carbs : 68,39g.   Pequeno Almoço: Veggie Breakfast Sausage Patties, Light Cheese Heads String Cheese Sticks, Corn, Chunky Salsa (Mild), Egg. Almoço: peanut butter jiff, silk milk vanilla, whole wheat bread slice. Snacks/Outros: Strawberries, Grapes. mais...

2412 kcal

Exercício: Correr (Jogging) - 8/kph - 50 minutos, Nadar (Moderado) - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...