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Hiked to the top of Granite Mountain (8 miles RT; 3800ft elevation gain) with friends yesterday in the pouring rain. Although soaked head to toe by the end of it, I had a good time. Today will run a bunch of errands and then meet up with friends for dinner and a maybe a movie.
Be Happy!
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71,4 kg
Perdidos até agora: 67,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2156 kcal
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Líp: 110,20g | Prot: 161,97g | Carbs : 171,33g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Bryers Carb, 50/50, La Tortilla Factory Carb, Feta, All Natural Roasted Turkey Breast, Pepper Chicken. Jantar: Pork, Crab, chicken broth, Prawns, Cabbage, Rice noodles. Snacks/Outros: Sugar Free Dark Chocolate, 8-Grain Roll, Dry Roasted Almonds, Kirkland Signature Beef Hotdog, Chicken & Cheese Flour Taquitos, Chocolate Brownie. mais...
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A Perder 1,9 kg por Semana
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