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Would have been better, but I cheated a little over the weekend :D
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85,3 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1609 kcal
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Líp: 92,46g | Prot: 139,13g | Carbs : 43,64g.
Pequeno Almoço: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Fully Cooked Bacon, Avocados. Almoço: Private Selection Organic Baby Spinach, Kroger Mexican Style Blend Cheese, Skinless Chicken Breast. Jantar: Private Selection Organic Baby Spinach, Pork Chops (Top Loin, Boneless). Snacks/Outros: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani Cheese Stick, Galbani String Cheese. mais...
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A Perder 2,3 kg por Semana
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