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Pretty pleased considering. Obviously, I wish it was more, but this is okay. I was on my period this week, so maybe it will be more next week.
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116,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 44,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1659 kcal
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Líp: 33,56g | Prot: 93,85g | Carbs : 242,86g.
Pequeno Almoço: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Almoço: Black Beans and Rice, Guy Fieri. Jantar: Fat Free Refried Beans, Salsa, Green Chile Enchilada Sauce, 2% Milk Mexican Four Cheese Blend, Chicken Breast (Skin Not Eaten), Corn Tortilla. Snacks/Outros: Fudge Pretzels, Cherry Chocolate Cake, Tazo Chai Tea Latte with Soy (Venti). mais...
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A Perder 0,7 kg por Semana
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