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Feel ho hum. I'm overwhelmed about what ALL I have to do. First I'm going to make sure I don't substitute eating for when I should be doing something else. Just have to get motivated. Procrastination!!! The feeling everything needs to be perfect when it doesn't...I must get past that road block. "If good things come to those who wait, then doesn't that mean that procrastination should be a virtue." LOL cats
Hang in there everyone!
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72,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2325 kcal
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Líp: 98,31g | Prot: 67,82g | Carbs : 312,61g.
Pequeno Almoço: Raisins (Seedless), oatmeal, pepsi, coffee. Almoço: butter, bun kaiser, asiago cheese, vegetable soup. Jantar: cilantro, garlic, lettuce, blue bunny bunny tracks, red baron, grapes. mais...
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2677 kcal
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Exercício:
Estar Sentado - 5 horas e 30 minutos, em Pé - 2 horas, Trabalho Doméstico - 3 horas e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 1 hora, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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