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Overall doing well. Weight holding steady despite having a bowl of rice noodles last night for dinner. Workout this morning went well – going to be a busy day at work.
Be Happy!
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71,4 kg
Perdidos até agora: 67,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2184 kcal
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Líp: 124,78g | Prot: 186,94g | Carbs : 122,49g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Dill Cucumber Pickles, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Jantar: Carbmaster pear, Feta, 50/50, Morton's Pot Roast, La Tortilla Factory Carb. Snacks/Outros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. mais...
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2644 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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