Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2019
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75,3 kg
Perdidos até agora: 60,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 13,47g | Prot: 76,00g | Carbs : 185,17g.
Pequeno Almoço: Grapefruit, Strawberries, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Almoço: Gala Apples, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots, Fage Total 0% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Romaine Lettuce, Onions, Louis Kemp Crab Delights Flake Style. Jantar: Tomatoes, Dole Romaine Lettuce, Fat Free Potato Chips, Strawberries, Birds Eye Broccoli Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Green Cabbage, Blue Diamond Almond Breeze Vanilla Milk, General Foods Sugar Free French Vanilla Cafe. mais...
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peso estável
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Histórico de Peso de ronda59
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