Jornal de fred4win, 13 fev 19

Just trying to get my S++t together...my brain not working so tomorrow will try harder to fast and do Keto friendly foods .

96,6 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Fraco .

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600 kcal

Líp: 42,06g | Prot: 43,21g | Carbs : 10,49g.   Pequeno Almoço: Liverwurst, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Almoço: Pork Liver, Cooked Green Cabbage (Fat Added in Cooking). mais...