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so sick but want to do my treadmill for atleast an hour
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74,1 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 32,65g | Prot: 62,40g | Carbs : 176,16g.
Pequeno Almoço: Florentine Breakfast Pizza, Light & Fit Yogurt - Cherry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Almoço: Tap Water, Diet Pepsi (Can), Apples, Organic Mixed Vegetables, Sweet Italian Links Sausage. Jantar: Tap Water, Diet Soda, Broccoli & Carrots with Garlic and Herbs, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Outros: Bananas, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Bananas. mais...
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2093 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de Cheylynn
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