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Up a bit but doing well. Work is busy and stressful, but fun. Going to be a good day.
Be Happy!
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71,6 kg
Perdidos até agora: 67,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2306 kcal
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Líp: 144,37g | Prot: 182,60g | Carbs : 103,78g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. Jantar: Unsweetened Iced Tea, Lettuce, Mushrooms, Whole Wheat Bread, Ranch Salad Dressing, Kielbasa, Swiss Cheese, Egg Omelet. Snacks/Outros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. mais...
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A Ganhar 1,3 kg por Semana
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